1 Rep Max Calculator

Estimate Your Strength with This 1 Rep Max Calculator!

This 1 Rep Max Calculator is your 1RM estimator of how much weight you can lift for a single repetition (your 1RM) utilizing a weight which you already know that you've lifted for a number of repetitions. It's especially useful to measure your increase in strength, calculate your lift percentages for different purposes of your training, as well as see how far you've come!

Here is the mechanism:

• Just enter the amount of weight you could lift and the number of repetitions you could get at that amount.
• Smart Estimation: Press the "Calculate" button, and the app will use a proven formula (e.g., the Epley formula) to give you an estimated 1 Rep Max.
• Know Your Strength: This enables you to discover your maximal strength potential without having to attempt a maximal lift that is unsafe.

Think of this as your virtual strength coach, teaching you about your strength and allowing you to train smarter and safer!

How's that then, man? Are you prepared to set your maximum and figure out how much you can really do?